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The Alerted Nervous System: Gen Z Guide to Smartphone Wellness

Original price was: $6.99.Current price is: $3.99.

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Learn how to reduce smartphone stress, phantom vibrations, notification overload, and bedtime scrolling with this science-backed digital wellness guide. Instant PDF download.

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The Alerted Nervous System book cover: A Gen Z guide to smartphone hyperarousal and reclaiming sleep.The Alerted Nervous System: Gen Z Guide to Smartphone Wellness
Original price was: $6.99.Current price is: $3.99.